Chronic illness, Diet, Exercise, Fibromyalgia, Invisible illness, Meditation, Uncategorised

I have #fibromyalgia…

adorable animal breed canine
Photo by Burst on Pexels.com

Fibromyalgia affects around 1 in 20 people. Although most people have no idea what fibromyalgia is; let alone what it’s like to live with.

So, here’s a brief guide for anyone who doesn’t know anything about fibromyalgia.

What is fibromyalgia?

Its a long term chronic health condition characterised by pain. The pain ranges in severity on a daily basis from mild symptoms to severe pain in changing areas of the body.

The main symptoms are:

Pain throughout the whole body 

Joints and muscles feel stiff

Quality of sleep can be poor

Feeling tired and fatigued 

Irritable bowel syndrome (IBS)

Extreme Sensitivity 

Cognitive problems, feeling confused, or dazed, sometimes called Fibro fog

Headaches

Depression 

Anxiety 

Painful periods in women 

The symptoms can vary from person to person.

Symptoms can get better or worse from time to time.

Factors that influence this are:

  • the amount of stress you are experiencing 
  • how much daily exercise you have
  • and changes in climate and temperature 

Further information is available on the NHS website.              

If you think you may be suffering from fibromyalgia, consult your doctor or health professional. They will run a variety of tests to get an accurate diagnosis of your condition.

There’s no cure….Yes you did read that correctly; there’s no cure, but…

I’ve lived with fibromyalgia for 15 years and found some times are really tough.

The single most upsetting factor for me has been other people’s perception of ‘living with fibromyalgia’. They almost always get it wrong. So, if you meet someone who has fibromyalgia, tread carefully. Don’t jump to conclusions about how they feel. Listen to them. After all they are living with it on a daily basis.

The positives are my symptoms are still there, but have improved greatly since I was first diagnosed.

I have been able to boost my general health through diet, exercise  and meditation .

This is a short post about symptoms, living with fibromyalgia is another story…

If you would like to read more about what helped me, follow my blog and have a look at my Fibromyalgia Self Help Pages.

Blog, Poetry, Uncategorised, Writing

Visit to Fountains Abbey

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Fountains Abbey Photo by Nick

Revisiting a favourite place….Fountains Abbey, Ripon, North Yorkshire.

Visit to Fountains Abbey

 

Long distances we have travelled,

To experience this monastic splendour,

As we arrive, on this warm September day,

 

Pausing at the visitor centre,

Route mapped out by a welly clad woman,

Our journey starts on its final descent,

 

We are unaware of what lies ahead,

Into view appears an amazing sight,

A magnificent ruined abbey,

 

Explorers we become at last,

Amongst colossal columns and Gothic arches,

 

Reaching up with dizzying heights,

Shards of brilliant white sunlight,

Shine through vast windows,

 

Suddenly a flock of Jackdaws take flight,

Circling the tower in swathes of blackness,

Beyond a backdrop of brilliant blue sky,

 

Happiness engulfs our being,

Is it possible we are experiencing reality?

Or dreaming?

Poem by Nick

For more information about visiting this world heritage site, have a look at the link below.

Fountains Abbey National Trust website

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Fountains Abbey Photo by Nick