Chronic illness, Diet, Exercise, Fibromyalgia, Invisible illness, Meditation, Uncategorised

I have #fibromyalgia…

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Fibromyalgia affects around 1 in 20 people. Although most people have no idea what fibromyalgia is; let alone what it’s like to live with.

So, here’s a brief guide for anyone who doesn’t know anything about fibromyalgia.

What is fibromyalgia?

Its a long term chronic health condition characterised by pain. The pain ranges in severity on a daily basis from mild symptoms to severe pain in changing areas of the body.

The main symptoms are:

Pain throughout the whole body 

Joints and muscles feel stiff

Quality of sleep can be poor

Feeling tired and fatigued 

Irritable bowel syndrome (IBS)

Extreme Sensitivity 

Cognitive problems, feeling confused, or dazed, sometimes called Fibro fog

Headaches

Depression 

Anxiety 

Painful periods in women 

The symptoms can vary from person to person.

Symptoms can get better or worse from time to time.

Factors that influence this are:

  • the amount of stress you are experiencing 
  • how much daily exercise you have
  • and changes in climate and temperature 

Further information is available on the NHS website.              

If you think you may be suffering from fibromyalgia, consult your doctor or health professional. They will run a variety of tests to get an accurate diagnosis of your condition.

There’s no cure….Yes you did read that correctly; there’s no cure, but…

I’ve lived with fibromyalgia for 15 years and found some times are really tough.

The single most upsetting factor for me has been other people’s perception of ‘living with fibromyalgia’. They almost always get it wrong. So, if you meet someone who has fibromyalgia, tread carefully. Don’t jump to conclusions about how they feel. Listen to them. After all they are living with it on a daily basis.

The positives are my symptoms are still there, but have improved greatly since I was first diagnosed.

I have been able to boost my general health through diet, exercise  and meditation .

This is a short post about symptoms, living with fibromyalgia is another story…

If you would like to read more about what helped me, follow my blog and have a look at my Fibromyalgia Self Help Pages.

Calm, Exercise, Happiness, Music, Reading, Walking, Writing

Ways to Happiness…

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Are you looking for the ever elusive happiness?

How do you find it?  

Well, it’s there under the surface, very well hidden at the moment but if you delve deep you will find it.

Following on from my previous post about happiness I’m looking at possible ways to find it.

‘I think the best way to experience happiness is through a calm mind. Helping your mind to become calm and relaxed at the moment is not an easy task, but it is the best way to experience happiness.’

Five popular ways to calm the mind

1 Music

Listening to music can have a calming effect. Classical music is generally recommend to be better at helping concentration and mood, although other types of music are also good if you like listening to them. I tend to listen to particular radio programs because they give a good mix of thought provoking music and some chat which can move your day along.

2 Reading 

Reading a book is another way to find some calm in your day. Searching out an interesting book that will grip you and will get you instantly absorbed by the plot, can be really exciting. Your mind is transported off to another place and taken away from your worries. Check out books available online from your local library.📚 

3 Walking

Walking every day even if it’s for a few minutes can make a huge difference. I usually try to walk for about an hour a day; even on a cold day it’s really helpful. It can help to stimulate the brain to look at a world outside your four walls and experience natural surroundings. It’s also a great form of exercise for most people and it can help you keep fit.

4 Meditation 

Meditation can help to calm the mind and experience happiness in some form. I enjoy meditating as this gives me some form of relief from any anxiety I maybe feeling. My page Meditation and Mindfulness gives more tips.

5 Learning something new

Trying out a new skill like learning a language, or starting to learn painting in watercolours. I started learning french recently and have found I remember a lot from my school days. I have been able to use it to help me write poetry in french. A creative skill is a very useful tool and are great ways to be totally absorbed by something you enjoy doing.

I hope you’ve found my post helpful and can explore your own ways to happiness.

Chronic illness, Diet, Exercise, Fibromyalgia, Invisible illness, Meditation, Uncategorised

I have #fibromyalgia…

adorable animal breed canine
Photo by Burst on Pexels.com

Fibromyalgia affects around 1 in 20 people. Although most people have no idea what fibromyalgia is; let alone what it’s like to live with.

So, here’s a brief guide for anyone who doesn’t know anything about fibromyalgia.

What is fibromyalgia?

Its a long term chronic health condition characterised by pain. The pain ranges in severity on a daily basis from mild symptoms to severe pain in changing areas of the body.

The main symptoms are:

Pain throughout the whole body 

Joints and muscles feel stiff

Quality of sleep can be poor

Feeling tired and fatigued 

Irritable bowel syndrome (IBS)

Extreme Sensitivity 

Cognitive problems, feeling confused, or dazed, sometimes called Fibro fog

Headaches

Depression 

Anxiety 

Painful periods in women 

The symptoms can vary from person to person.

Symptoms can get better or worse from time to time.

Factors that influence this are:

  • the amount of stress you are experiencing 
  • how much daily exercise you have
  • and changes in climate and temperature 

Further information is available on the NHS website.              

If you think you may be suffering from fibromyalgia, consult your doctor or health professional. They will run a variety of tests to get an accurate diagnosis of your condition.

There’s no cure….Yes you did read that correctly; there’s no cure, but…

I’ve lived with fibromyalgia for 15 years and found some times are really tough.

The single most upsetting factor for me has been other people’s perception of ‘living with fibromyalgia’. They almost always get it wrong. So, if you meet someone who has fibromyalgia, tread carefully. Don’t jump to conclusions about how they feel. Listen to them. After all they are living with it on a daily basis.

The positives are my symptoms are still there, but have improved greatly since I was first diagnosed.

I have been able to boost my general health through diet, exercise  and meditation .

This is a short post about symptoms, living with fibromyalgia is another story…

If you would like to read more about what helped me, follow my blog and have a look at my Fibromyalgia Self Help Pages.

Blog, Cheese, Chronic illness, Diet, Exercise, Fibromyalgia, Invisible illness, Motivation

Motivate yourself ? and lose weight….

appetite apple close up delicious
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If you’re trying to lose weight your probably also trying to find the answer to this question.

It’s even more difficult to do when you’ve got a chronic illness, like fibromyalgia, sapping all your energy and enthusiasm.

I know I lack motivation.

It’s something I’ve been trying to unlock the secret to.

It’s especially true for my diet.

Since my carer went on a low fat diet recently and lost a lot of weight. I’ve also cut back on saturated fat, cheese and cake.

sliced cheese on brown table top
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Now I try to eat low fat alternatives, which is not always easy.

My body wants to eat snacks and other unhealthy food.

I asked my carer how he managed to stay motivated enough to only eat certain foods.

He said he eats enough at meal times to feel full up and only snacks on fruit and healthy alternatives, when he is hungry.

He added.

Once your mind is set on achieving a target weight it’s easier to get motivated to keep working towards it.

Regularly checking your weight and keeping up exercise  which helps to keep the weight down.It’s obviously a formula that’s working for him.

But everyone is different and what works for one person is not necessarily going to help someone else.

You may remember my post about Keeping Positive and Motivated with Fibromyalgia from earlier in the year. I suggested a number of ways to reprogram the mindset, using positive thinking.

I read recently that the opposite is true for some people. Looking at things in a negative way motivates them more. Although I find it difficult to recommend using this technique to motivate, due to the downward spiral of thoughts it can trigger.

I have noticed that it has worked for me in the past. For instance the negative comments of others inspire me to prove them wrong. When someone says,

”You can’t achieve —————”.

”You’re be unable to complete ———“.

I will always prove them wrong and work really hard to achieve that target and surpass it.

Its a bit like us fibro warriors when we pretend to be well and not ill. We’re constantly striving to show we can do things, we want to engage in life and contribute.

To sum up, choosing the best way forward to motivate yourself is something that can be down to trial and error.

A period of experimentation could be helpful to find the way forward. Loosing weight is down to choosing the best motivational techniques for you.

assorted sliced fruits
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